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	<title>LAFANG &#187; Veggies</title>
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		<title>Ilocos Norte Food Trip 1: PINAKBET PIZZA</title>
		<link>http://lafang.mikemina.com/2007/04/07/pinakbet-pizza/</link>
		<comments>http://lafang.mikemina.com/2007/04/07/pinakbet-pizza/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 15:15:03 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Culture & Tradition]]></category>
		<category><![CDATA[Filipino / Pinoy]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Ilocano]]></category>
		<category><![CDATA[Pastries]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[food trip]]></category>
		<category><![CDATA[Ilocos Norte]]></category>
		<category><![CDATA[Pizza]]></category>

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		<slash:comments>19</slash:comments>
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		<item>
		<title>SITAW AND KALABASA IN COCONUT MILK WITH SPICY CRABS</title>
		<link>http://lafang.mikemina.com/2006/09/21/sitaw-kalabasa-in-coconut-milkwith-spicy-crabs/</link>
		<comments>http://lafang.mikemina.com/2006/09/21/sitaw-kalabasa-in-coconut-milkwith-spicy-crabs/#comments</comments>
		<pubDate>Thu, 21 Sep 2006 15:39:03 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Filipino / Pinoy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

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		<description><![CDATA[<img src="http://lafang.mikemina.com/wp-content/uploads/2008/03/ginataang-kalabasa.jpg"/>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>PANCIT BUKO</title>
		<link>http://lafang.mikemina.com/2006/05/20/pancit-buko/</link>
		<comments>http://lafang.mikemina.com/2006/05/20/pancit-buko/#comments</comments>
		<pubDate>Sat, 20 May 2006 09:01:20 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Luto ni Nanay 2:GINITTAAN NGA SABUNGANAY [ Ilocano ]GINATAANG BULAKLAK NG SAGING [ Tagalog ]BANANA BLOSSOM IN COCONUT MILK</title>
		<link>http://lafang.mikemina.com/2006/05/16/luto-ni-nanay-2ginittaan-nga-sabunganay-ilocano-ginataang-bulaklak-ng-saging-tagalog-banana-blossom-in-coconut-milk/</link>
		<comments>http://lafang.mikemina.com/2006/05/16/luto-ni-nanay-2ginittaan-nga-sabunganay-ilocano-ginataang-bulaklak-ng-saging-tagalog-banana-blossom-in-coconut-milk/#comments</comments>
		<pubDate>Tue, 16 May 2006 03:56:13 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

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		<description><![CDATA[<img src="http://lafang.mikemina.com/wp-content/uploads/2008/04/banana-blossom.gif"/>]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Luto ni Nanay 1: PINAKBET[ Ilocano Vegetable Stew in Anchovy Paste ]</title>
		<link>http://lafang.mikemina.com/2006/05/13/luto-ni-nanay-1-pinakbet-ilocano-vegetable-stew-in-anchovy-paste/</link>
		<comments>http://lafang.mikemina.com/2006/05/13/luto-ni-nanay-1-pinakbet-ilocano-vegetable-stew-in-anchovy-paste/#comments</comments>
		<pubDate>Sat, 13 May 2006 03:22:16 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

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		<description><![CDATA[<img src="http://lafang.mikemina.com/wp-content/uploads/2008/04/pinakbet.gif"/>]]></description>
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		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Sunday Lafang: AMPALAYA CON CARNE</title>
		<link>http://lafang.mikemina.com/2005/11/13/sunday-lafang-ampalaya-con-carne/</link>
		<comments>http://lafang.mikemina.com/2005/11/13/sunday-lafang-ampalaya-con-carne/#comments</comments>
		<pubDate>Sun, 13 Nov 2005 15:56:38 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=51</guid>
		<description><![CDATA[today, i woke up late from an all-night packing and organizing two balikbayan boxes to be sent back home. laziness wells up as i was having my morning ritual of coffee, pandesal and yosi, hence my planned outing to go and look at the pinoy sunday street food stalls outside the catholic church here had [...]]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2005/11/13/sunday-lafang-ampalaya-con-carne/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>GINISANG SITAW at SIGARILYAS</title>
		<link>http://lafang.mikemina.com/2005/11/04/ginisang-sitaw-at-sigarilyas/</link>
		<comments>http://lafang.mikemina.com/2005/11/04/ginisang-sitaw-at-sigarilyas/#comments</comments>
		<pubDate>Fri, 04 Nov 2005 13:31:37 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=49</guid>
		<description><![CDATA[today, supermarkets and shops around town are closed as it is the first day of hari raya aidil fitri, the muslim festival of sacrifice, which follows the fasting month of ramadan. been looking forward to go for my usual round of houses to visit and enjoy specially-prepared malay dishes (and desserts!) but laziness struck once [...]]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2005/11/04/ginisang-sitaw-at-sigarilyas/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Sunday Lafang: Celia Kusinera&#8217;s GISOK</title>
		<link>http://lafang.mikemina.com/2005/09/18/sunday-lafang-celia-kusineras-gisok/</link>
		<comments>http://lafang.mikemina.com/2005/09/18/sunday-lafang-celia-kusineras-gisok/#comments</comments>
		<pubDate>Sun, 18 Sep 2005 15:06:13 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=44</guid>
		<description><![CDATA[while doing my usual weekend grocery run yesterday, i was at the same time contemplating what recipe to experiment on. i decided to go for celia kusineraâ€™s GISOK instead of the italian bollito misto i had for lunch in the hotel. with all the ingredients on hand, i went home to prepare and marinated the [...]]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2005/09/18/sunday-lafang-celia-kusineras-gisok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AND, WHAT I ATE LAST NIGHT . . .</title>
		<link>http://lafang.mikemina.com/2005/09/12/and-what-i-ate-last-night/</link>
		<comments>http://lafang.mikemina.com/2005/09/12/and-what-i-ate-last-night/#comments</comments>
		<pubDate>Sun, 11 Sep 2005 23:21:28 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=7</guid>
		<description><![CDATA[we&#8217;ve been busy in the hotel lately and i have never had the chance to post anything for the past couple of days, except play around with the html tags of my blog&#8217;s template . . . as a result, the sidebar contents have misaligned and some links are now with bullets which, am still [...]]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2005/09/12/and-what-i-ate-last-night/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>SPICY TALONG</title>
		<link>http://lafang.mikemina.com/2005/08/09/spicy-talong/</link>
		<comments>http://lafang.mikemina.com/2005/08/09/spicy-talong/#comments</comments>
		<pubDate>Tue, 09 Aug 2005 14:52:23 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=3</guid>
		<description><![CDATA[My first recipe . . . I&#8217;ve started experimenting on my own version of this dish a month ago after my holidays from the Philippines . . . It is one of the signature dishes in my ninang&#8217;s resto called &#8220;tapayan&#8221; . . . When i saw it on the menu, I decided to order [...]]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2005/08/09/spicy-talong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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