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	<title>LAFANG &#187; Fish</title>
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	<link>http://lafang.mikemina.com</link>
	<description>Pinoy Food Blog</description>
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		<title>PESANG MAYA-MAYA</title>
		<link>http://lafang.mikemina.com/2007/05/11/pesang-maya-maya/</link>
		<comments>http://lafang.mikemina.com/2007/05/11/pesang-maya-maya/#comments</comments>
		<pubDate>Thu, 10 May 2007 22:54:38 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[fish]]></category>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>PAKSIW NA TAWILIS</title>
		<link>http://lafang.mikemina.com/2007/03/18/paksiw-na-tawilis/</link>
		<comments>http://lafang.mikemina.com/2007/03/18/paksiw-na-tawilis/#comments</comments>
		<pubDate>Sun, 18 Mar 2007 00:42:00 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Filipino / Pinoy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[fish]]></category>

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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>M CAFE &#124; AYALA MUSEUM</title>
		<link>http://lafang.mikemina.com/2006/11/18/m-cafe-ayala-museum/</link>
		<comments>http://lafang.mikemina.com/2006/11/18/m-cafe-ayala-museum/#comments</comments>
		<pubDate>Sat, 18 Nov 2006 03:02:11 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Filipino / Pinoy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[restaurants]]></category>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>SITAW AND KALABASA IN COCONUT MILK WITH SPICY CRABS</title>
		<link>http://lafang.mikemina.com/2006/09/21/sitaw-kalabasa-in-coconut-milkwith-spicy-crabs/</link>
		<comments>http://lafang.mikemina.com/2006/09/21/sitaw-kalabasa-in-coconut-milkwith-spicy-crabs/#comments</comments>
		<pubDate>Thu, 21 Sep 2006 15:39:03 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Filipino / Pinoy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

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		<description><![CDATA[<img src="http://lafang.mikemina.com/wp-content/uploads/2008/03/ginataang-kalabasa.jpg"/>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>SPICY GUINAMOS GUISADO</title>
		<link>http://lafang.mikemina.com/2006/06/22/spicy-guinamos-guisado/</link>
		<comments>http://lafang.mikemina.com/2006/06/22/spicy-guinamos-guisado/#comments</comments>
		<pubDate>Thu, 22 Jun 2006 06:05:31 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Filipino / Pinoy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RED IS WHITE</title>
		<link>http://lafang.mikemina.com/2006/05/27/red-is-white/</link>
		<comments>http://lafang.mikemina.com/2006/05/27/red-is-white/#comments</comments>
		<pubDate>Sat, 27 May 2006 03:47:31 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Filipino / Pinoy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pastries]]></category>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>KILAWIN NA TANIGUE</title>
		<link>http://lafang.mikemina.com/2006/05/27/kilawin-na-tanigue/</link>
		<comments>http://lafang.mikemina.com/2006/05/27/kilawin-na-tanigue/#comments</comments>
		<pubDate>Sat, 27 May 2006 02:29:58 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Filipino / Pinoy]]></category>
		<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/index.php/2006/05/27/kilawin-na-tanigue/</guid>
		<description><![CDATA[<img src="http://lafang.mikemina.com/wp-content/uploads/2008/04/kilawin.gif"/>]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2006/05/27/kilawin-na-tanigue/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>GINATAANG TUYO &#124; Dried Salted Fish in Coconut Cream</title>
		<link>http://lafang.mikemina.com/2006/05/26/ginataang-tuyo-dried-salted-fish-in-coconut-cream/</link>
		<comments>http://lafang.mikemina.com/2006/05/26/ginataang-tuyo-dried-salted-fish-in-coconut-cream/#comments</comments>
		<pubDate>Fri, 26 May 2006 05:19:29 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Glorious Food]]></category>
		<category><![CDATA[Pinoy Food]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/index.php/2006/05/26/ginataang-tuyo-dried-salted-fish-in-coconut-cream/</guid>
		<description><![CDATA[<img src="http://lafang.mikemina.com/wp-content/uploads/2008/04/ginataang-tuyo.gif"/>]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2006/05/26/ginataang-tuyo-dried-salted-fish-in-coconut-cream/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>POCHERONG MAYA-MAYA [Red Snapper Stew]</title>
		<link>http://lafang.mikemina.com/2005/10/23/pocherong-maya-maya-red-snapper-stew/</link>
		<comments>http://lafang.mikemina.com/2005/10/23/pocherong-maya-maya-red-snapper-stew/#comments</comments>
		<pubDate>Sun, 23 Oct 2005 04:51:57 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pinoy Food]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=45</guid>
		<description><![CDATA[this maya-maya (red snapper) has been in my freezer since sunday ( ! ), waiting for its final judgment. having had mostly meat for the past week in the hotel, i decided to have a go at it for my lunch yesterday. since i just didn&#8217;t wanna have plain fried fish, i looked at the [...]]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2005/10/23/pocherong-maya-maya-red-snapper-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Lafang: TOCHONG BANGUS</title>
		<link>http://lafang.mikemina.com/2005/10/10/sunday-lafang-tochong-bangus/</link>
		<comments>http://lafang.mikemina.com/2005/10/10/sunday-lafang-tochong-bangus/#comments</comments>
		<pubDate>Mon, 10 Oct 2005 10:39:33 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pinoy Food]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=34</guid>
		<description><![CDATA[i only get to cook on sundays during my day off hence the words &#8216;sunday lafang&#8217; before the name of the dish on the post title . . . last saturday, a chinese colleague gave me some bangus [milkfish] she saw and bought from the supermarket. in brunei, bangus are normally sold frozen. she asked [...]]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2005/10/10/sunday-lafang-tochong-bangus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Lafang: Celia Kusinera&#8217;s GISOK</title>
		<link>http://lafang.mikemina.com/2005/09/18/sunday-lafang-celia-kusineras-gisok/</link>
		<comments>http://lafang.mikemina.com/2005/09/18/sunday-lafang-celia-kusineras-gisok/#comments</comments>
		<pubDate>Sun, 18 Sep 2005 15:06:13 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=44</guid>
		<description><![CDATA[while doing my usual weekend grocery run yesterday, i was at the same time contemplating what recipe to experiment on. i decided to go for celia kusineraâ€™s GISOK instead of the italian bollito misto i had for lunch in the hotel. with all the ingredients on hand, i went home to prepare and marinated the [...]]]></description>
		<wfw:commentRss>http://lafang.mikemina.com/2005/09/18/sunday-lafang-celia-kusineras-gisok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AND, WHAT I ATE LAST NIGHT . . .</title>
		<link>http://lafang.mikemina.com/2005/09/12/and-what-i-ate-last-night/</link>
		<comments>http://lafang.mikemina.com/2005/09/12/and-what-i-ate-last-night/#comments</comments>
		<pubDate>Sun, 11 Sep 2005 23:21:28 +0000</pubDate>
		<dc:creator>MikeMina</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://lafang.mikemina.com/?p=7</guid>
		<description><![CDATA[we&#8217;ve been busy in the hotel lately and i have never had the chance to post anything for the past couple of days, except play around with the html tags of my blog&#8217;s template . . . as a result, the sidebar contents have misaligned and some links are now with bullets which, am still [...]]]></description>
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		<slash:comments>8</slash:comments>
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